Karate’s Hidden Treasure

The Martial arts have always been shrouded in mystique. This can often lead to students leaving the martial arts in search of the truth or disillusioned. Very occasionally someone emerges for instance, an instructor, who is willing to unravel the shroud of secrecy to the inquisitive student and show the way.

Sen-Shin means, (clean up your mind) practice karate hard and systematically. I’m sure you’ve heard the words don’t ask questions keep training and all will be revealed to you in time. In other words you were not allowed to question what you are doing or why you are doing it. Of course not in all cases but in many that have Japanese instructors it is endemic, or as they like to tell you tradition you don’t question the master you just do what you are told. However, when you practice in the dojo it is the chance and place to empty your mind and a place to train your body.

Soft Must Follow Hard

The more you can free your mind the more you can learn. Remember Sen-Shin. One example of this is the Chinese practice of Qigong pronounced Chi-Kung. It’s an ancient Chinese discipline that combines mental concentration, breathing technique and body movements to activate and cultivate your vital energy as it flows through the invisible channels of the body.

What’s more, Qigong teaches you to use your mind, body and spirit together to unblock energy and balance Yin and Yang energy in the body. Qigong is a simple and powerful form of exercising practiced in China and around the world. Anyone can benefit immediately from its practice. Qigong exercises, teach the basic idea of using consciousness to go into emptiness. It is a state of pure energy where you are one with the universe.

For example, when you sleep, you feel relaxed and peaceful, you bring your mind and body into emptiness, and we all do this automatic meditation without noticing it during sleep and periods of deep relaxation. By practicing Qigong we go into emptiness where we balance the Yin and Yang, the female and male energy. Many masters will tell you that the most powerful techniques usually are the simplest. What this means, many of the techniques taught in the dojo around the world today are far too complicated take for instance, some katas with its applications (Bunkai) cloaked in mystery. In its fundamental form, karate and Qigong exercises are very simple. It is not necessary to learn complicated or ‘um’, secret movements especially where self-defence is concerned where a more simplistic approach has been proven over and over again to work best.

Masters of the martial arts already know that mental power is more powerful that physical power, because, without the mental capacity and the ability to be able switch your aggression on and off as you see fit you will not defeat your enemy (attacker), even though you may be big and strong but without attitude the will to win (mental power). In short, if your opponent has it more than you do, guess what, you’ll be defeated. You have to cultivate within yourself through regular training the hard (external) and the soft (internal) techniques that result in the overwhelming will to prevail no matter what. It’s that simple.

Practice Every Day and Reap the Reward

The way I look at is the martial arts have one destination but many routes in order to get there. Also there are many styles and schools of karate and other martial arts disciplines.

In many their goal however, of building internal strength remains fundamental to all. Thus, in your training soft must follow hard because, it offers a method of training the nervous system, the mind and the internal organs simultaneously so inner strength of the whole person is raised to a new level of power and fitness. For centuries this knowledge was only passed on to within families or a small circle of chosen masters or student and kept relatively secret. It is only recently that it has been taught and discussed.

Following this maxim, students of martial arts through the development of extraordinary internal and physical powers has enabled practitioners to break bricks and stones with their bare hands. Qigong (Chi Kung) literally means energy exercise, and is a soft form of exercise in motion you are like an angry tiger in quietness you are like the sleeping dragon. You just have to be patient enough to realize it.

In China early morning brings out people from all walks of life and all ages to begin the day by performing traditional exercises in parks and woods wherever they live. They can be seen doing stretching movements others are training in various martial arts, Tai-Chi or Chi-kung, the slow soft exercise that develops and relaxes the whole body. Among all these moving forms practitioners are utterly focused on deep internal growth. As previously stated, for centuries the art was a closely guarded secret embracing all the hard and soft martial arts training. You might say its Karate’s hidden treasure.

Preventive Healthcare: Why It Is Becoming Increasingly Necessary For Corporates?

The annual business game plan lays out a straight forward framework that focusses on priorities, tracks progress and manages every facet of the business. Such proactive culture is the key to success. Our health too demands a similar game plan. Various researches have showed that it is possible to prevent the onset of diseases with preventive healthcare measures. Rather than treating a disease, prior diagnosis through preventive tests can save employees in an organization from a lot of distress.

Studies have evaluated that investment made in health and wellness programmes by employers ultimately result in behavioural change and attitude of the employees towards the organization. Thus, preventive healthcare in corporates pays rich dividends in the long run.

Now, the question is HOW?

Happy employees make happy customers!

June 21st, corporate India turned their lawns and cafeterias into a makeshift YOGA workshop in celebration of International Yoga Day! With a host of healthy activities that includes free sessions with popular YOGA instructors and arranging healthy diet for employees, the day was wrapped well. With maximum participation, credit goes to the talent engagement teams for adding life to the health and wellness dimensions of the employees’ lives. People are health conscious and such initiative repays. But with the rise in employee demands, it’s a tough for the employers to measure up as well.

Employees feel they are supported and taken care of!

Instead of comforting the cribbing and complaining workforce with unnecessary investments, it’s high time to choose an option that makes a real difference. Group medical insurance, accidental policies, parental insurance, such competitive benefit packages do attract talent but there are other employer-sponsored benefits that are non-cash compensation but and extremely beneficial. The American company, Aflac’s annual employee findings survey have showed that 60% of the employees would take up a job with lower pay as long as they received better benefits.

The waves of innovation and technology have kissed the healthcare industry with spurring benefits and introduced the era of e-medicine. Online Healthcare services are ubiquitous and offer various benefits for corporates, which aim to crack the business model with effective strategies. With the launch of digital healthcare space in organization, employers can play a proactive role in taking healthcare aspects to the next level. The e-medical service will help employees to get their check up done on time and avoid severe health complications later. The preventive healthcare measures extended with online medical facilities in-house, will never go unnoticed. After all prevention is better than cure.

Seeking medical advice before falling sick!

A very inexcusable scenario of the modern era is premature death due to preventable and curable diseases. Routine check-up is, hence, a mandate for all. Regular online medical consultation is a practice of gauging health status even when we feel fit and fine. Employers will go an extra mile if they instil such practices within the workforce by launching a healthcare benefits that enables employees to feel relaxed all the time. A regular headache after a certain period of time at work every day might make an employee tense about his/her health. With the available, accessible and affordable online health consultation, employees can speak or chat with a general physician from the workstation itself and reduce anxiety. It is time to idolize, “We care for you”, the universal motto printed on every employee handbook.

How preventive healthcare addresses the present occupational health situation from deteriorating

“Lifestyle disease” is a very powerful term associated with deteriorated health conditions of employees in private sectors. We cannot escape the norms of competitive market but we can certainly help ease the stress factors with some impactful actions. The preventive healthcare segment with technological advancement has made the journey a lot easier for corporates that have built alliances with online medicine industries. With online medical care through app or desktop, organization encourages its employees to create personal health records with reputed doctors. It helps them to gain access to quality healthcare services at anytime and from anywhere.

Preventive Healthcare allows employees to have their mind at work

Attending an important meeting while leaving a sick child at home is the messiest phase in the life of a parent. Apart from applying for a half day leave, online health care service enables us to contact an online doctor and talk about the symptoms of the child in details. The medical advice from a reputed doctor will certainly be beneficial. We may also fetch prescriptions online and hold a video consultation once back home. Being a parent, it is extremely important to keep a close check on children’s healthcare. Our office work should not delay the necessary and preventive healthcare measures dedicated towards our children. With online healthcare benefits, harassment and delays of doctor’s appointment are eliminated, thus, allowing patients to get treated at the earliest.

Helps to be a Considerate Employer

Employers owe a duty of care towards a traveling employee. The change effects in various ways on the employee should be thoughtfully compensated by the employer. Along with the monetary benefits, it’s the care factors that play a vital role. Employees’ health is of paramount importance and employer should empower the individual with online doctor service installed in Mobile Apps. This will help the employees to have access to doctors from anywhere and at anytime. Digital healthcare is an effective and prompt medical consultation system that would provide assistance anywhere and anytime. Organization will be praised further if it extends its assistance to the employees’ families by providing them access to online doctor facilities at any point of time. The care-o-metre will certainly keep the employee happy and relaxed.

Work place morale plays a great role! If the employees are healthy, they are happier, and a happy employee is the most productive one. When employees understand that their company takes care of their wellbeing and health, it generates loyalty and trust. Hence, the benefit is mutual. While the company invests in Health apps and virtual GP services for employees, they receive substantial improvement in work performance through those affiliated employees.

On-demand access to healthcare 12 hours a day will make employees feel relaxed at work and, thus, improve the attentiveness.

Aids in Reputation management

An organization, whether product based or service based, is more concerned about its global reputation, not just as a provider but also as an employer. Companies are often evaluated on their workplace and people management culture. Wellness programs are, therefore, a definite practice that uplifts the banner intact. Health camps set-up on a quarterly basis receive havoc responses from employees as they feel it’s easier to consult a doctor amidst work instead of a pre-fixed appointment. Keeping these scenarios in mind, online healthcare industries have extended their reach among corporates to build alliances and act as a preventive healthcare regime within the organization.

Reduces Absenteeism

The Associated Chambers of Commerce and Industry of India (ASSOCHAM) report on Preventive Healthcare and its impact on Corporate Sector states that “One rupee spent on prevention saves Rs. 133 in absenteeism costs and Rs. 6.62 in healthcare costs”. Increase in productivity through maximum attendance is one of the major boon of Online Doctor services.

Preventive Healthcare as Customized Package Offerings

Exclusive female doctor consultation is another top feature provided by the Digital healthcare service. Expectant females can at anytime cross consult their health issues with certified physicians available online through chat or call. Today, corporate tie ups with online healthcare industries that call for health check-ups of employees and such practices foster a stronger employee-employer bond that will bear fruit.
Strict confidentiality about employee health records or consultation is highly assured.
Preventive Healthcare is an opportunity for corporates to contribute to the well-being of its employees and also their families. It is also an awareness and education program that is much needed in today’s fast-paced life, thus, restoring the much needed healthy balance for a happy and productive work-life.

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